Yoga

Last week on Tuesday we had choice fitness and I chose to do yoga! I usually don't do yoga but this time I wanted to try it out!! I thought yoga is really easy and you don't have to put to much energy into it but I was wrong!! yoga is one of the most tiring workout I have done. I found it very hard because staying in one positions for a long time was very hard! And my balancing skills were not the best either. Every time I would try to balance on one foot I would fall each time!! I tried my best to stay calm and focus on balancing and sticking in one position for a minute or two! I modified my position so I can do it! A lot of people underestimate yoga because they think you just stand there and practice balancing but yoga is tiring and after we did the workout my legs were very sore. I highly recommend people to try new things even though you might not be good at it! I still am not good at yoga but I like it because helps me stay calm.