Sunday, 31 May 2015
Evening walks
I have started to go for evening walks and it's helped me a lot!:) I go for walks 3-4 times a week and I have noticed after I have finished my walk I feel a lot better and changed up my mood if I'm having a bad day! After I'm done my walk I stretch out my muscles. I'm trying to make a routine of jogging or walking because i feel very calm and stress free! Also I have more time because it doesn't get dark outside to early. After my walks I feel very dehydrated so I have started to drink more water on a daily basis. Just walks can make a difference to your body and your health. I'm trying to keep my routine going because I've notice the change that it makes to by body and health!
Subscribe to:
Post Comments (Atom)
Yay. Walking is one of the best ways to relax, build low level cardio and extend your life. I like that you are starting to make connections to Active Living. I still don't see any dance stuff? I want to hear about and see some dance as exercise!
ReplyDelete