Flexibility- 3
Body bridge- 40 seconds
Vertical- 35
T-test- 13.1
Balance board-14
This time for the beep test I didn't give my best. I was aiming for a bigger number but I couldn't reach it! I was really mad at myself because I did even worse than last time. Also on the other activities such as the t- test by score was horrible compared to the score I got last time. While doing the beep test this time I started to get tired really fast and I was trying to push myself as hard as I could but I kept missing the beep and I wasn't feeling to well either! This is one of my lowest scores and I know I really need to improve because I know I can do better than a 5.0. This was the last time we were doing our fitness testing in school but I'm going to try my best to improve my score over summer and not stop exercising!
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